Classes
| Aquatic Arthritis Class | |
|---|---|
| MF 5:30p.m. - 6:15p.m. MWF 8:30a.m - 9:15a.m. MWF 9:30a.m. - 10:15a.m. MWF 3:00p.m. - 3:45p.m. | 2x/week-$35.00 per month 3x/week-$45.00 per month |
| Well balanced exercises in water, targeting “Range of Motion” for people with arthritis. Our classes assist you in improving joint movement, flexibility, relief of stiffness and decreased pain. | |
| Advanced Conditioning Aquatic Class | |
|---|---|
| Tuesday & Thursday 8:00a.m. - 9:00a.m. | $35.00 per month |
| Designed to improve joint movement, flexibility, and relieve stiffness in a comfortable environment of warn water while increasing strength and stamina. | |
| Fibromyalgia / Pain Aquatic Class | |
|---|---|
| Tuesday & Thursday 2:00p.m. - 3:00p.m. | 1x/week-$20.00 per month 2x/week-$35.00 per month |
| This bi-weekly class will address pain and fatigue issues common to persons with fibromyalgia. Our group aquatic class is designed to work on a variety of muscle groups throughout the body by gentle range of motion exercises in the water. It concentrates on delivering you the best results around pain relief. Specific water exercises include walking, AI CHI (Water TAI CHI), stretches, strengthening, relaxation and aerobics. Most participants will choose to finish the session in the Reavis Rehab Texas sized hot tub maintained at 98° to 100° | |
| Tai-Chi for Arthritis Class This is a land (not aquatic) class | |
|---|---|
| Wednesday 12:00p.m. - 1:00p.m. | 1x/week-$20.00 per month |
| Our class on land provides a work out that builds flexibility and strength, leaving you feeling centered and calm. Concentrating on relaxation, range of motion, increased circulation and breathing, it teaches techniques that can be used at home. | |
| Ai-Chi Aquatic Class | |
|---|---|
| Monday & Friday 12:00p.m. - 1:00p.m. | 1x/week-$20.00 per month 2x/week-$35.00 per month |
| Our aquatic class provides the same fundamentals of Tai-Chi, but in the water. The class is designed to build flexibility and strength while leaving you with a feeling of peace and tranquility. | |
