Classes
| Aquatic Arthritis Class | |
|---|---|
| MF 5:30p.m. - 6:15p.m. MWF 3:00p.m. - 3:45p.m. | 2x/week-$35.00 per month 3x/week-$45.00 per month |
| Well balanced exercises in water, targeting “Range of Motion” for people with arthritis. Our classes assist you in improving joint movement, flexibility, relief of stiffness and decreased pain. | |
| Advanced Conditioning Aquatic Class | |
|---|---|
| T&Th 8:00a.m. - 8:45a.m. MWF 8:30a.m. - 9:15a.m. | 2x/week-$35.00 per month |
| Designed to improve joint movement, flexibility, and relieve stiffness in a comfortable environment of warn water while increasing strength and stamina. | |
| Fibromyalgia / Pain Aquatic Class | |
|---|---|
| Tuesday & Thursday 12:00p.m. - 1:00p.m. | 1x/week-$20.00 per month 2x/week-$35.00 per month |
| This bi-weekly class will address pain and fatigue issues common to persons with fibromyalgia. Our group aquatic class is designed to work on a variety of muscle groups throughout the body by gentle range of motion exercises in the water. It concentrates on delivering you the best results around pain relief. Specific water exercises include walking, AI CHI (Water TAI CHI), stretches, strengthening, relaxation and aerobics. Most participants will choose to finish the session in the Reavis Rehab Texas sized hot tub maintained at 98° to 100° | |

