Classes
| Aquatic Arthritis Class | |
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| MWF 2:00p.m. - 2:45p.m. MF 5:30p.m. - 6:15p.m. | 2x/week-$35.00 per month 3x/week-$45.00 per month |
| Well balanced exercises in water, targeting “Range of Motion” for people with arthritis. Our classes assist you in improving joint movement, flexibility, relief of stiffness and decreased pain. | |
| Aqua Zumba | |
|---|---|
| Tuesday 6:15p.m. - 7:15p.m. Saturday 9:30a.m. - 10:30a.m. | 1x/week -$20.00 per month |
| The Aqua Zumba program is a new idea to an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Bringing the Party to the Pool! | |
| Pool and Spa Specs Aquatic Therapy Pool has 3ft 6inches, 4ft, 5ft and 7ft sections. Pool- 90° to 92° Lap Pool- 84° to 86° Spa- 100° to 102° |
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| Requirements Approval of complete Health Questionnaire Ambulatory with minimal assistance Continent of bowel and bladder Able to dress with minimal assistance Swimming attire and towel Water shoes as needed | Independent Members Monday-Friday 8:00am-10:00am 12:00pm-1:00pm 3:00-5:30pm Please be respectful of patients and class participants. |
Call Reavis Rehab & Wellness Center for more information: 512-310-POOL (7665) It is highly recommended you receive doctor's clearance before participating in any of these activities. Other conditions may apply- call for details. |
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